They’re portable, discreet, and deliver potent effects. If you’re considering regularly using cannabis with exercise, it may be time to invest in a vape pen. Want to see where cannabis can take your next workout? Try these products to elevate your next session: Airo Pro Vape Pen – Citrus Haze Strain Cannabis products to try with your workout From there, you should have a good idea if this is a sustainable way for you to work out. Scope out the way you feel using cannabis post-workout. See if getting high before a workout helps the experience or makes you feel less motivated. Our advice? If you’re thinking about incorporating cannabis into your exercise routine, just try it out. Still, it provides some much-needed context for those wondering if working out high is possible or worth it. This information does not prove much, except that there are many cannabis users out there who also like to toke up. This could lead to most participants being those who were drawn to the survey because it included two of their interests. People had to see the advertisement and opt to take the survey. This means many users who do not have interest in cannabis and exercise were not counted. First, it is only looking at users who opted to take the quiz. Now, there is a lot to dissect here when looking at this survey. Therefore, it seems most people who like to pair cannabis and exercise really like to pair the two, using cannabis both before and after they workout. Only 14.5% of the participants endorsed cannabis use only after exercise, and just 1.5% of the participants endorsed cannabis use only before exercise. In the 2-question sample, the majority (67.2%) of participants endorsed cannabis use both before and after exercise. The article goes into more detail, such as the breakdown of participants who preferred cannabis before exercise as opposed to after or both, but the main point is that the majority of cannabis users who participated in the study were fond of pairing cannabis with exercise. Only 111 participants, or 18.3% of the pool, did not endorse cannabis use with exercise.
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The full sample found that 494 participants, or 81.7% of the pool, endorsed cannabis use before and/or after exercise. The researchers targeted users from states with legal cannabis who had already indicated they are interested in cannabis via page likes on Facebook, along with some Colorado medical card holders. It can positively affect the exercise experience by promoting recovery and enjoyment of the activities, but it can also negatively affect users by decreasing their motivation. Survey says…a mix of things about working out highĪccording to the research article that listed the three barriers to regular exercise, cannabis may interact with these barriers in contradictory ways. One review found no positive link between cannabis and exercise, but that doesn’t rule out the concept entirely. So can it help with the other barriers to sticking to exercise programs, such as lack of motivation and lack of enjoyment? That doesn’t necessarily mean there aren’t other benefits to using cannabis, such as working out high. Using cannabis to recover from workouts and reduce pain is not a big surprise to many. If you always end up in pain after working out and it prevents you from sticking to your exercise plan, it’s possible cannabis can help.
Given many users turn to cannabis for aches and pains in their muscles and joints, it’s no surprise that athletes and people who work out may find benefit from the plant for post-workout recovery. Certain cannabinoids, including THC, are known to have powerful anti-inflammatory properties. We know cannabis is used medicinally for a variety of reasons, including chronic pain.
That about sums up any negative experiences we’ve had with exercise. Given our personal experiences and discussion with others, this assessment seems pretty accurate. Instead, we often have to fill in the blanks.įor example, a research article about cannabis and exercise noted that common barriers that prevent people from initiating or continuing an exercise program include: What the science says about cannabis and working outĪs with most things we discuss related to cannabis, its federally-illegal status makes it hard to come to concrete conclusions. With so many products available, from extremely potent to non-intoxicating, the possibilities for boosting your workouts are endless. In fact, for many, it’s the exact opposite. But we know there is so much more to the world of cannabis than that. Sure, some people are still set on the idea that weed makes you lazy.
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